"My whole life has changed."Įver since high school, Migliaccio felt like she was "battling" her weight. "I tell people that before I felt like I had a mental cloud over my head. She's now a health coach, and helps people "get healthy." Over the next two and a half years, Hudson consistently lost weight, eventually dropping 187 lbs. Hudson started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas. They had tried getting her on board for years, and in January 2018, after Hudson finished college, she finally agreed to join the program. Meanwhile, her mom and grandma were both following the weight loss program Optavia and had dropped 80 and 75 lbs., respectively. I became super insecure and withdrawn, and I stopped going out with my friends." I love to ride horses - I have my entire life - and I couldn't anymore. I had PCOS and I was on the spectrum for pre-diabetes and high blood pressure. "I started having a lot of health issues," she says. And within about a year, she had gained 180 lbs. Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn't know what I should be eating." That meant she was grabbing what was easy and convenient on a college budget - a ton of pizza and any food she could get during breaks from her waitressing job. Lexlee Hudson Nicole MlakarĬollege was a major adjustment for Hudson.
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12/31/2023 0 Comments Gre math practice trestWhat about n+21=57? Well, this time 7 goes into it 8 times, but the remainder is still 1. The value 7 divides into 36 a total of 5 times, with a remainder of 1. Let’s double-check our thinking with a particular value, say n=36. The clue is that 21 is a multiple of 7, so when n+21 is divided by 7, the additional 21 will not contribute anything to the remainder. Also, check out these GRE Math Basics Quick Tips!Įxplanation: Quantitative comparison questions on the GRE ask you to decide whether one quantity is bigger than the other, the same, or cannot be determined. Check out this video on Number Sense and practice mental math with these problems. Try to avoid mindless calculator use by developing a good number sense and an aptitude for mental math. What about choice (E)? Isn’t that divisible by both 12 and 27? Well yes, it’s a common multiple, but it’s not the least common multiple. The LCM is 2 2×3 3 = 4×27 = 108.īy the way, you could eliminate answer choices (A), (B), and (C), because each one fails to be divisible by one of the two numbers, 12 or 27. If an integer is divisible by both 12 and 27, then it must have at least two factors of 2 and three factors of 3. First, get the prime factorizations of each number. You should also familiarize yourself with concepts such as prime factorizations of whole numbers, least common multiple (LCM), and greatest common factor (GCF) in the math section of the GRE.Įxample (MC): If an integer is divisible by both 12 and 27, then the integer must be divisible by which of the following?Įxplanation: This question is really asking for the LCM of 12 and 27. Watch our video to brush up on Divisibility Rules. There are infinitely many of those too! Primes are important because they are like the “Lego pieces” that fit together to make up all the other numbers out there. Numbers like 2, 3, 5, 7, 11, 13, 17, and 19, that are only divisible by 1 and themselves, are called the primes. (Of course, there are infinitely many more multiples-just imagine continuing each column or row forever!) are multiples of 3, or equivalently, those numbers are divisible by 3. For example, the numbers 3, 6, 9, 12, 15, etc. If you want to learn more about the question types on the GRE test, check out What Kind of Math is on the GRE? Table of ContentsĮach column or row displays the first ten multiples a given number. Each example will be tagged as QC (quantitative comparison), MC (multiple choice), or NE (numeric entry). We’ll also work through a few GRE arithmetic practice questions. In this post, we’ll explore the various GRE arithmetic topics, which include things like divisibility, remainders, exponents, roots, percents, ratios, and sequences of numbers. It covers a lot of ground, including general properties of numbers and how they are put together. But don’t let the name fool you! Arithmetic means much more than just adding and subtracting numbers. The GRE Quantitative test has four main mathematical areas: Arithmetic, Algebra, Geometry, and Data Analysis. But often, students struggle with the GRE math section. By Shaun Ault on Octoin GRE Arithmetic, GRE MathĪchieving a high score on the GRE (Graduate Record Examination) is one of the major steps in landing a spot in the graduate school of your choice. 12/31/2023 0 Comments 19 inch reacher grabber tool
12/31/2023 0 Comments Stainless steel pipe fittingSteel Plates - Size & Weight Size & weight of steel plates - Imperial and Metric units.Steel Pipes - Weight Weight of steel pipes and tubes vs.Steel Flats - Weight Typically weight of mild steel flats.Stainless Steels - Identification Tests Magnetic, spark, hardness and acid identification tests for austenitic, martensitic and ferritic stainless steels.Stainless Steels - Corrosion Resistance Corrosion resistanse of AISI stainless steels in various environments.Stainless Steel Weld Fittings - ANSI/ASME B36.19 Dimensions of stainless steel weld fittings according ANSI/ASME B36.19.European - German, British (UK) and Swedish - stainless steel pipe standards. Schedule and Size Allowable pressure for standard seamless A312-TP316/316L stainless steel pipes - temperatures 100 oF to 750 oF. Stainless Steel Pipes - Allowable Pressure vs.Stainless Steel Classifications Stainless steels are commonly grouped into martensitic stainless steels, ferritic stainless steels, austenitic stainless steels, duplex (ferritic-austenitic) stainless steels, and precipitation-hardening stainless steels.Temperature Specific heat and thermal conductivity of stainless steel vs. Stainless Steel - Specific Heat and Thermal Conductivity vs.Stainless Steel - Comparing International Standards Comparing international stainless steel standards from America (US), France, Germany, Italy, Japan, Russia, Spain, Sweden, England (UK) and the European Union.Pressfit Piping - Dimensions Dimension of pressfit pipes.Pipes - Nominal Wall Thickness Nominal wall thickness of seamless and welded carbon and alloy steel pipes.Pipe Weight Calculator Weight calculating equation for steel pipes.Pipe Formulas Pipe and Tube Equations - moment of inertia, section modulus, traverse metal area, external pipe surface and traverse internal area - imperial units. Pipe Equations Calculate cross-sectional areas, weight of empty pipes, weight of pipes filled with water, inside and outside surface areas.NPS - 'Nominal Pipe Size' and DN - 'Diametre Nominal' The size of pipes, fittings, flanges and valves are often given in inches as NPS - Nominal Pipe Size, or in metric units as DN - 'Diametre Nominal'.Hot Water Heating Systems - Pressure Loss in Steel Pipes Pressure loss nomogram for hot water steel pipes.EN 10312 - Welded Stainless Steel Tubes for the Conveyance of Aqueous Liquids Including Water for Human Consumption - Dimensions Dimensions of welded stainless steel tubes according EN 10312.
12/31/2023 0 Comments Welcome to sweetie pies cookbook“I’m an old time grandmother,” says Montgomery. Born prematurely, the baby is now nine months old. The new season will introduce the baby of the family, Tim’s son, T.J., also known as Timmy. We like serving them.” As for most popular items? The wings, the macaroni and cheese, and the peach cobbler. Norman explains, “We don’t make money off that fried chicken. It includes fried chicken with some of the biggest wings you’ll ever see. The soul food, however, stays on the menu (see our review of “ Welcome to Sweetie Pies”). (spoiler alert: Robbie says her son cheated!) We have people that come in and want something healthy, so we’re adding salads and sandwiches because sometimes people don’t want that heavy food all day.” This, too, is part of the new season-in fact, you can expect a cooking competition between mother and son as part of the new menu creation. “That seems to be working, but we are looking into some healthy options. “We are going to add to the menu that we already have,” says Montgomery. They are also looking at adding healthy food items to the soul food menu in their new location, their third. “I guess that’s going to come before I die.” “Yes, definitely a cookbook and a story about my life,” says Montgomery, matter-of-factly. We are a mom and pop business but are looking to expand into other areas.” That may include selling items such as breading or seasoning mixes, as well as franchising. “Business has picked up,” he says, giving them “opportunities that have presented themselves to expand nationwide. It’s Norman who has additional plans for expansion, including selling products branded to the Sweetie Pie’s name, and possible restaurant franchising to grow it to other cities. “Be prepared to see us building our new location, and additional members of our family are coming on, especially my new little son, T.J.,” says Montgomery’s son and business manager, Tim Norman. The OWN series has led to business growth for the family, with a third restaurant now under construction, and a big part of the storyline for the upcoming season. I don’t care if you have a Popsicle stand, business is business.” She adds, “We called it Turner University.” He was a professional man and I try to run my business the way he ran the band. I know we hear a lot of things, but that didn’t apply to us. “They gave us the opportunity to sing background with them. Louis and I was in a local singing group,” she says. She talks about her touring days, comparing it to running a restaurant. I figured if I could employ my family, it was a good thing, and that when I’m gone they would continue to keep it moving.” In creating a business, I knew my family was behind me. She says, “I always wanted to look out for my family. When health problems took her away from full time singing, she said she still needed to work, and thought a family business might make long-term sense. It was started by Montgomery after a career as an “Ikette,” singing with Ike and Tina Turner. Sweetie Pie’s is, at its heart, a family soul food restaurant. Montgomery says, “You actually see us working, getting down cooking, cleaning, mopping floors. The show is currently in production, preparing for its Maseason debut, so the family is on set everyday-and it just happens to be the same place where they normally work, in the St. Unlike other reality shows, this one is filmed in an actual restaurant. We’re kind of looking out for each other.” In fact, she says, “People always say we’re putting St. Of course, credit also goes to Miss Robbie Montgomery, the matriarch of the family and of the restaurant. And, with her successful series on OWN, “ Welcome to Sweetie Pies,” she is putting St. OL20013252W Page_number_confidence 89.22 Pages 234 Partner Innodata Pdf_module_version 0.0.18 Ppi 360 Rcs_key 24143 Republisher_date 20220209081112 Republisher_operator Republisher_time 429 Scandate 20220129220931 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9780062322807 Sent_to_scribe Tts_version 4.Food TV has broadened its horizons, and media mogul Oprah Winfrey has certainly taken notice. Urn:lcp:sweetiepiescookb0000mont:epub:aa9a4d37-eb2d-495e-a756-e402efddbd4d Foldoutcount 0 Identifier sweetiepiescookb0000mont Identifier-ark ark:/13960/s28n94圆3fx Invoice 1652 Isbn 006232280Xĩ780062322807 Ocr tesseract 5.0.0-1-g862e Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 0.7486 Ocr_module_version 0.0.15 Ocr_parameters -l eng Old_pallet IA-NS-1300248 Openlibrary_edition Access-restricted-item true Addeddate 04:12:39 Associated-names Ganeshram, Ramin, author Hawkins, Christopher (Photographer), photographer Ambron, Leyna, photographer Bookplateleaf 0004 Boxid IA40341022 Camera USB PTP Class Camera Collection_set printdisabled External-identifier 12/31/2023 0 Comments Compositional unity definitionUnity – a sense of cohesion and structure – is accomplished with repetition. should all be conceptually related to our central idea with the design. Similarly our choice of images, colors, style, etc. We can use the basic design principles of contrast, repetition, alignment, and proximity to help us achieve visual unity. 3 standing in a relationship based on communication between the souls or minds of the persons involved. 2 of, relating to, or characteristic of sacred things, the Church, religion, etc. What is spiritual unity?ġ relating to the spirit or soul and not to physical nature or matter intangible. As we all know unity protects us from all the evil doings, hence we people should help each other and together we should fight and face the evil and negative things, when we together stand only then we get freedom from all kind of negativity. Read More: Does Cape Cod have good lobster? What is importance of unity?ġ. … Unity in diversity is a characteristic feature of this beautiful nation and connects people in the bond of humanity and peace. Each region of the country, from Jammu and Kashmir to Kanyakumari, presents different customs and traditions. What is the best example of unity?Īnswer: Great unity in diversity makes India an example of a cultural society. To achieve unity, artists rely on repetition and variety, and a clear message presented through subject matter. Balance can be achieved symmetrically or asymmetrically. To achieve balance, artists arrange and organize elements of design so that all areas of the composition have equal visual weight. These principles are used to create a sense of cohesion in the space. … Unity refers to the repetition of particular elements throughout your design - whether they’re colors, shapes or materials - to pull the look together. Harmony is the sense that all of the elements of your design fit together. What is the difference between unity and harmony? It can be achieved through proximity, simplicity, repetition and continuation. Unity refers to how different elements of an artwork or design work come together and create a sense of wholeness. Designers use the principles to organize content on websites and other interfaces so it is aesthetically pleasing and easy to understand. Gestalt Principles are principles/laws of human perception that describe how humans group similar elements, recognize patterns and simplify complex images when we perceive objects. There are seven Gestalt web design principles: … Unity and harmony in art are used by artists to tie a composition together and help the composition make sense as a whole piece of art. Unity (also called harmony) is an important principle of design that gives the artwork a sense of cohesion or coherence. Read More: When did Denmark conquer England? Why is unity important in art? These do not have to be opposites, as a work filled with variety might also have unity. Variety is the use of different visual elements throughout a work, whereas unity is a feeling that all the parts of a work fit together well. Variety is an opposing principle that supports and contrasts with unity by introducing dissimilar elements and ideas. Unity is identified in three ways: compositional unity, conceptual unity, and gestalt unity. The quality or state of appearing to be united in principles and relationships or to be logically and aesthetically connected because of the visual elements and properties of a seen object or landscape. The quality of being one in spirit, sentiment, purpose, etc. An example of unity is a bride and groom both lighting a single candle at the same time with each of their candles. Unity is being in harmony or one in spirit. When certain elements like, lines, textures, colors, value is repeated, it creates a feeling of unity. Unity created by Repetition in Art When you repeat certain elements of art in a composition it will create a sense of similarity. … It is concerned with the relationship between the parts and the whole of a composition, and gestalt theory holds that the whole is more than the sum of its parts. Gestalt is a general description for the concepts that make unity and variety possible in design. Too much similarity of shape, color, line, or any single element or principle of art can be monotonous and make us lose interest. An artist creates compositional unity by organizing all the visual aspects of a work. 12/31/2023 0 Comments Compress videosWe believe everyone is a creator, so this tool was made for everyone. Our mission is to provide fast, accessible tools to empower creators and their stories. Kapwing's Video Compressor works for free! Use it to compress video on Windows, Mac, tablets, Chromebooks, iPhones, or Android phones. Upload any file to compress or reduce its file size online. 4 Once the process is complete, download the compressed video. 3 Click on the 'Compress' button to start the compression process. 2 Choose the desired file size or quality for the output video. Just follow these steps: 1 Select the video that you want to compress from your device. Kapwing supports MP4, MOV, MP3, FLV, AVI, WEBM, and website links. Using our online video compressor is simple and straightforward. This free online video compressor is also the best way to compress files for email, Google Slides, or Discord. Once your compressed video is finished exporting, you can download your compressed video, share across social media platforms like Facebook, Twitter, or TikTok, or send to others using the video link. Choose what resolution you’d like your video to be and when ready, export your project as any file type: MP4, GIF, Image, or MP3. Head to the Export Settings in the video editor and adjust the file size slider to determine how much you want to compress your video. To get started, upload your video file or paste a video URL link in Kapwing. Kapwing’s all-in-one video editor supports all of these workflows while also allowing you to make edits such as trimming clips, adding text and image overlays, combining videos with audio, and much more. Kapwing supports many video file types including MP4, MOV, AVI, WebM, and. Find out how to compress a video file and speed up transfers. Once you’ve selected how compressed you want your video, you can choose to convert your video to a different file type or select the resolution of your video to ensure the best quality possible. The best way to compress a video for free online is to use Kapwings Video Compressor. How to Compress a Video File - Dropbox When working with videos, file sizes are often large and transfer times can be slow. With Kapwing’s video compressor, you can compress videos while still controlling the quality of your video. Oftentimes when we’re trying to share our content with others online, we’re hit with a pop-up window notifying us that we’ve exceeded our file size limit- sometimes as small as 8MB. 12/31/2023 0 Comments Netflix top 10 movies 2022Stine (the guy who wrote Goosebumps), Fear Street has quickly become one of the best things to watch on Netflix right now. You Might Also Like: Friday the 13th, There’s Someone Inside Your HouseĪn uncharacteristically adult adaptation of the book trilogy by R.L. Not bad for Maggie Gyllenhaal’s directorial debut.Ĭast: Sadie Sink, Kiana Madeira, Olivia Scott Welch, Emily Rudd It’s how this uncomplicated premise unfolds that easily places it as one of the best thrillers on Netflix, and does plenty to earn the 94% Rotten Tomatoes score. Gyllenhaal keeps the story simple, illustrating a novel of the same name by Elena Ferrante with a great sense for the text. If the plot sounds like fairly safe psychological drama territory, that’s by design. Paced perfectly, with a sophisticated atmosphere that pulls you into the drama, The Lost Daughter tracks a college professor (Olivia Colman) whose memories of her own early motherhood are triggered after meeting a mysterious woman (Dakota Johnson) and her young daughter while on vacation in Italy and becoming obsessed. This new feature film on Netflix Australia is Maggie Gyllenhaal’s directorial debut, and it’s clear the accomplished actor is just as comfortable behind the camera as in front. Starring: Olivia Colman, Dakota Johnson, Jessie Buckley, Ed Harris You Might Also Like: Luckiest Girl Alive, Dark Waters Although it really is all about DiCaprio here, leading the pack as the film tells the story of two scientists who attempt to warn a largely apathetic and distracted society about a comet that’s on a collision course with Earth.Ĭast: Olivia Colman, Dakota Johnson, Jessie Buckley, Ed Harris Jennifer Lawrence, Cate Blanchett, and even Ariana Grande all slink into their roles with confidence. Yeah, Don’t Look Up may be drenched in didacticism as Leo tries to save humanity, and reiterate some of McKay’s worst tendencies, but it’s now one of the more unique and entertaining of the latest Netflix movies to come out over the past couple of years. It may not be a career-best performance from Leonardo DiCaprio, but Don’t Look Up has the legendary actor in top form as he helps writer-director Adam McKay finger-wag at society for peeling their attention away from the looming climate crisis. You Might Also Like: Intrusion, The Stepfather It’s the perfect watch if you’re in for a movie night with a bit more intelligence than your typical lazy Sunday evening binge, given it’s easily one of the best movies on Netflix right now.Ĭast: Leonardo DiCaprio, Jennifer Lawrence, Timothee Chalamet, Ariana Grande, Cate Blanchett When his brother George (Jesse Plemons) brings home a new wife (Kirsten Dunst) and her son Peter (Aussie actor Kodi Smith-McPhee), things change dramatically for Phil and his private life, while the possibility of love emerges. Benedict Cumberbatch leads the charge as an eccentric rancher, Phil Burbank, who regularly inspires both fear and awe wherever he goes. You Might Also Like: True Grit, 3:10 to YumaĬonsidering the ridiculous amount of hype claiming The Power of the Dog as the best movie of that year, it looks like Netflix has bagged yet another winner with this modern Western directed by Oscar-winner Jane Champion. Cast: Benedict Cumberbatch, Kirsten Dunst, Jesse Plemmons, Kodi Smith-McPhee 12/30/2023 0 Comments Sink overflow drain cloggedYou can count on us for flood damage and plumbing leak cleanup too. Our emergency water leak repair services in Chicago and suburbs cover all types of small plumbing problems from kitchen sinks to water heaters. We know you can handle most kitchen sink leaks, clogs and floods, but we’re here with expert backup. Dealing with an Overflowing Kitchen Sink in Chicago, IL? We Can Help! Professional flood restoration specialists take care of overflowing sink water damage by thoroughly drying your property. Bring in a restoration contractor who specializes in biohazard-certified cleanup. Never try to handle dangerous sewage cleanup by yourself. Be careful because this will send sewage out of the pipe and into the yard. Using an adjustable wrench, remove the line’s clean-out cap to release water pressure. If you think you’re dealing with sewage backing up in the kitchen sink, locate the sewer clean-out line behind the house. While most kitchen sink flooding results from clogs in your home’s plumbing system, damaged sewer lines can cause serious problems. The Dangers of Sewage Backing Up in the Kitchen Sink Leave cabinet and pantry doors open during the drying process.Position fans to cross-ventilate and dry out the room.Clean all surfaces with a mild detergent.Thoroughly mop floors, pantries and cabinets.Otherwise, you risk long-term damage to floors, walls and cabinets as well as a mold outbreak under the kitchen sink. Once you unclog the overflowing sink, water damage needs to taken care of as quickly as possible. Cleaning Up After Kitchen Sink Flooding Water damage can quickly destroy your kitchen it’s important to act quickly. Power Tip: After cleaning the P-trap, run a plumber’s snake through the exposed stub pipe to clear any clogs that might be further down in the system. Detach the trap by removing its coupling nuts, and clean it out with a stiff bottle brush or wire coat hanger. Put a bucket under the curved P-trap pipe below the clogged sink. Power Tip: If you’re unclogging a double kitchen sink, seal off the drain that’s clear before plunging the clogged side. Minimize splashing by working the plunger with a firm, steady action. Make sure there’s enough water in the sink to cover the plunger bell and ensure a tight seal. If none of the above tricks work, it’s time to use the plunger. After the mixture bubbles up and settles down, top it off with a pot of hot water. Use Simple Chemistryįizz out the clog by pouring a cup of baking soda down the drain followed by a cup of white vinegar. Power Tip: Pour half a cup of table salt into the drain before dousing it with boiling water. If you don’t get results right away, let standing water in the sink cool, and then try again. Wear oven mitts to protect your hands as you pour the hot water directly into the clogged sink drain. Try Boiling Waterīring a large pot of water to a full boil. If the flooded sink begins to drain, you know you’ve dislodged a clog in the disposal line. Turn it on, and let the water and disposal run for a few minutes. Run enough water down the disposal to allow for safe operation. It might take several tries or a combination of techniques to get the job done. Try one of these five tips for unclogging the kitchen sink, but be patient. If things look bad, call your insurance agent and start the water damage claims process. 5 Steps to Unclog a Kitchen Sink Filled With Standing Waterīail as much water as you can from the sink, and assess the damage. If there aren’t any appliances running, shut off your home’s main water valve. If it’s the dishwasher or washing machine, turn it off. Quickly figure out what might be draining somewhere in the house. Let’s get started! Taking Control of a Flooded Kitchen Sinkĭifferent appliances and all the sinks, showers and toilets in your home operate on one interconnected plumbing system.Ī clog in this network is the most common reason for water backing up in the kitchen sink. Our team regularly restores homes in the Chicago area damaged by overflowing sinks. Still, you need to stop the water, drain the sink and get things cleaned up. If you’re lucky, you catch the sink overflowing before it floods the entire kitchen. The kitchen sink is filling up with water. When you look back into the room, you know you’re in trouble. 12/30/2023 0 Comments Nasa sewp trainingSEWP Contract Holder (Merlin International) a. Forwards valid Order to the appropriate Contract Holder. Support Services: Specialized services range from janitorial and landscaping to pest control and web-design. Join NASA SEWP in Tampa, FL, at the SOF WEEK 2023 from May 8-11, 2023 Visit us at our Booth 2853. Create Delivery Order Cite NASA SEWP Contract and Prime Contract Holder.TN, from July 23-26 Attend a SEWP training on July 26, 1:00 - 4:00 PM Please stop by our. Safety and Tactical: Mission critical supplies are common such as radios, GPS units, and flashlights. NASA SEWP Deputy Program Manager with broad experience in Financial Management.Professional Services: Organizational services sourced range from drug testing and training programs to air duct cleaning.
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